Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

It's only a matter of time before the treadmill becomes tedious and you want to move onto a different kind of workout. Like weight training, for example. Working out with weights is ideal if you want ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...