Struggling to stay calm and focused in today's fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

"Every time you bring it back to your breath, you’re strengthening your attention span and rewiring your brain. That is the practice." "Meditation isn’t about having zero thoughts. It’s about ...

But just stop and take a deep breath. Do you remember the last time ... along with other activities like meditation, can gain the upper hand in controlling generalized anxiety disorder.

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

The School of Medicine at the University of Utah describes this process in more detail, explaining that mindfulness, meditation and the deep breathing that is often involved can help activate the ...

The Super Bowl featured several deep breathers. Lane Johnson, the Eagles’ All-Pro right tackle, utilizes box breathing, the Wim Hof method and Tummo meditation — an ancient Tibetan Buddhist ...