A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Uncontrolled sleep apnea — a disorder in which people stop breathing for 10 seconds or more at a time multiple times a night — may harm future brain health, a new study found. It’s estimated 936 ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

The full moon is pretty and all, but it can sometimes ruin your sleep. When there’s a giant, glowing harvest moon hanging in the sky — like the one that will light up your bedroom window on Friday, ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...