Kinnaird College for Women, in collaboration with the Pakistan Martial Arts Association (PMAA), has launched a series of self-defense training sessions under the British Council's Active Citizens ...

Learn a martial art for fitness, self-defense, or self-confidence ... Learn empowering and effective verbal and physical skills designed to increase personal safety and confidence in a wide range of ...

STAY SAFE WITH 4 SELF-DEFENSE TIPS FROM EXPERT RENER GRACIE: ‘NOT AN EASY TARGET’ While different states (and often cities as ...

R.A.D. is offered all over the United States and Canada. All graduating R.A.D. students can return and practice their self-defense skills at any location where R.A.D. is offered.

In addition to mastering self-defense skills, Ivanka Trump recently revealed a shift in her fitness routine to include weightlifting and resistance training. On Instagram, Trump posted a video ...

NFL draft leans defense-heavy at the top with plenty of intriguing talents. Here are their pro comparisons for the NFL level.

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria ...

He registered a career-best 79.5 overall Pro Football Focus grade and displayed his strong run defense skills with an impressive 88.2 grade. The Bengals' defense has to be better at getting after ...

The implementation of the fifth edition of the basic military training program, with an emphasis on psychological resilience, ...