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15 deltoid exercises to tone and strengthen your shoulderstriangular shaped muscle that covers the top of each shoulder joint. The deltoids are comprised of three parts: These fibers cover the upper arms to provide the round shape we’re accustomed to.
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What To Know and Do About Deltoid PainThe deltoid muscle has three distinct parts: the anterior (front), lateral (side), and posterior (rear) deltoid. Each part contributes to different arm movements: Injury to any of these three ...
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