The author of Managing Type 2 Diabetes Dr David Cavan has shared a list of ingredients that can help keep blood sugar levels ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

“Eating well doesn’t have to break the ... Another common mistake is the belief that so-called “diabetic-friendly” foods are a better choice. “In fact, many of these products have ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...