NORFOLK, Va. — November is American Diabetes Awareness Month. It's also a time of year when those not-so-good-for-you holiday foods start popping up. So, this month, 13News Now is teaming up with the ...

Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take center stage in these delicious lunches. Each of these recipes focuses on complex carbs, like ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

Whether you’re newly diagnosed or have been managing diabetes for years, finding delicious recipes that don’t spike blood sugar can feel like a constant challenge. Enter the humble Crock Pot – your ...

Individuals with diabetes are told to constantly monitor their blood glucose levels. Levels that are too high or too low can introduce a range of problems — from feeling tired or irritable to ...

Requests come throughout the year for sugar-free and low-calorie recipes — and remember, the two are not always the same. After several recent letters, I asked Bettie Fellows and Glenda Burn for some ...