Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Higher dietary fiber intake is associated with a reduced risk of osteoarthritis, particularly in females. A daily fiber intake between 14.4 and 26.7 grams is most effective in lowering ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

During all phases of this recovery diet, it’s important to avoid red meat and high fiber vegetables because they take longer to digest. Taking a multivitamin supplement may also help you get the ...