F ood, glorious food! We think about it, talk about it, shop for it, cook it, order it, and (hopefully) enjoy it. Between all of that, we wouldn’t blame you if you never stopped to consider ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet.

To better understand the nutritional differences between whole foods and junk foods, let’s take a closer look at some specific examples. We’ll compare a typical fast food meal to a homemade ...