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Bicep curls look easy — but this common mistake can hurt your back
Test out a few different sizes before choosing the right weight for you. How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl.
NewsBytes15d
Build stronger biceps with these exercises
The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
The only problem is that constant bicep curls can get a little ... overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck.
Mens Fitness on MSN9d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
is that if you’re already incorporating incline dumbbell curls into your workout, this is a great move for targeting your biceps from a different angle. Stand with your feet shoulder-width apart ...
Yahoo8d
4 arm day mistakes that are killing your muscle gains
A bicep curl and tricep extension in some variation ... that switch up the angle of your arm so you can target the different muscle heads, thus building well-rounded, 3D arms.