Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

We may receive a commission on purchases made from links. As we've gone from being a cable TV nation to a streaming one, most of us have cut the cord to some extent, and investing in streaming devices ...

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. And those screentime hours don’t even include the time you spend in front of your ...