Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a toe-to-heel walking pattern, and power through your trailing leg as it ...

The location of pain can help determine which knee condition a person has. People may have pain above, below, behind, or at the kneecap or on the inner or outer knee. Share on Pinterest aire ...

The knee is a fairly common site to develop a bruise. As well as discoloration, a bruised knee may cause pain and difficulty ... forms when small blood vessels under the skin break, but the ...

Nerve flossing can be an effective way to reduce pain in the patella, or knee cap, that’s resulting from ... Use a towel or folded up yoga mat under the knee for additional cushioning.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Runner’s knee feels like a pain located below your kneecap that worsens after running and when going up or down stairs.It is the most common condition affecting runners of all ages and is most ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated ... your weight under good control ...