When I shared my concerns with a therapist friend, she recommended Feeling Good. She said it would help me recognize when students were engaged in distorted thinking patterns that were increasing ...

Last time, we started by thinking about 'What is spin?'Usually, when we hear the word spin, we have the image of 'a particle ...

Control fallacies, overgeneralization, and global labeling are a few common cognitive distortions that may lead to negative thinking. You’ve experienced cognitive distortions. We all have. Ever ...