Real talk: I love lunges. They not only help you sculpt and tone your lower body, but they also make everyday tasks easier. As one of the basic functional movement patterns, lunges mimic the way we ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

Murray Hicks, director of athletic performance, and Conor Johnson, head athletic performance trainer at Desert Speed School, in Desert Sports & Fitness, 2480 N. Pantano Road. Call 731-0276 or go to ...

INDIANAPOLIS — For this Friday's Fit Tip, we're with personal trainer Ron Allison from Carmel Total Fitness, and we're talking about walking lunges. He showed us the key to doing lunges correctly and ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

The lunge is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly? How to Do a Better Lunge E Ebenezer Samuel, ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...