So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

While many assume push-ups require high repetitions to be effective, even doing just 20 every morning can have a lasting impact on physical health.

Push-ups are a compound exercise that helps tone and strengthen multiple muscles. This includes arms, chest, shoulders, and core.

Most of us do not workout on a regular basis but it is one of the most important things that the body needs. Try to do push-ups every day even if you cannot follow a dedicated routine ...

While Haley and Hanna Cavinder may have hung up their basketball shoes, their dedication to fitness still remains.

A former baggage handler has found humour in his airport antics, despite a magistrate branding him careless and stupid after ...