If you don’t have gymnastic rings, a weight bench, a box, or a pull-up station, one or two sturdy chairs will do the trick. Here’s how to perform the tricep dip using the parallel bars on a ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

If you've read our round-up of tricep exercises ... strength gains in the triceps. • How to do it: Use an assisted dip machine or loop a resistance band around a dip bar and place your knees ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...