Dr. Gundry advocates for healthy fats to boost weight loss and wellness. Olive oil is a nutrient-rich choice that keeps you full longer while offering numerous health benefits. Avocados are rich ...

She adds that Dr. Gundry’s theory suggests that lectins are hard on the digestive system, leading to inflammation, weight gain and, in turn, the development of many modern diseases. What the ...

Celebrity doctor, Dr. Steven Gundry, who is an expert in gut ... of healthy fats to our body that we can gain from olive oil and avocados. They are beneficial for gut health and provide essential ...