To modify, only raise the dumbbell halfway in the curl ... then lower it down. Then curl the left arm up and lower it down. Alternate for 10 reps.

Next up: alternating biceps curls, where one arm curls up while the ... You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout.

This includes alternating biceps curls, where one arm curls up while ... You’ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout.

They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps ... Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

like bicep curls, dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... row Dumbbell hammer curls Dumbbell pull-overs ...