Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're missing half your entire body and, odds ...

Using just one dumbbell, it’ll target ... Although it may be tempting to skip leg day (as it contains some of your most challenging compound lifts, like squats and Romanian deadlifts), it ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

If you’re the latter then we’ve got you and have three exercises that will help build and strengthen your legs with one single dumbbell. We can’t ignore the fact that our legs play a huge ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

They’re available in many different weights and exercises can be performed ... Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

With one leg, step out to side while keeping standing ... that stability will prevent you from rotating from side-to-side as you lift the dumbbells. Hold one dumbbell in each hand at sides.

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...