How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're missing half your entire body and, odds ...

Using just one dumbbell, it’ll target ... Although it may be tempting to skip leg day (as it contains some of your most challenging compound lifts, like squats and Romanian deadlifts), it ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.

Lying face down on your stomach, reach your arms back alongside your body and hold a dumbbell in each hand (with the palms facing up). Tighten your core, pulling your abs in and lift your legs up ...

Take a large step forward with one leg and lower your body ... Sit on the floor, lean back slightly and lift your feet from the ground. Hold a dumbbell with both hands and rotate your torso ...

How: With your dumbbells on the floor just outside your ... How: Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to squat down as low as you can ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.