We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Ready to build your backside? Ehem, eyes up here—we’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown ...

The renegade row and the superman are two of my favorite moves, says New York-based trainer Chris Ryan, CSCS. "But when it comes to strengthening your back overall, the superman reigns supreme “The ...