Immerse yourself in 8D music with binaural stimulation, perfect for emdr therapy, relaxation, or focus. Let the soothing ...

More than 28 percent of women in the United States received mental health treatment or counseling in the past year. And one of the increasingly popular techniques is something known as Eye Movement ...

Hi! I'm Emily, an EMDR Therapist. I am passionate about empowering people to live a healthy and balanced life full of peace and joy. We all are wounded and may even feel broken at times. And at the ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a great way to help individuals utilize their body's natural functions and work through painful memories to recover and find relief from ...

You’re insightful, high-achieving, and place value on your health, relationships, & personal growth. Things are good, but you know they can be better. You've been in therapy before & come as far as ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

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Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...