Immerse yourself in 8D music with binaural stimulation, perfect for emdr therapy, relaxation, or focus. Let the soothing ...

You’re insightful, high-achieving, and place value on your health, relationships, & personal growth. Things are good, but you know they can be better. You've been in therapy before & come as far as ...

Hi! I'm Emily, an EMDR Therapist. I am passionate about empowering people to live a healthy and balanced life full of peace and joy. We all are wounded and may even feel broken at times. And at the ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

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The first time someone described EMDR to me, it sounded like new-age quackery. Then again, I wasn’t exactly opposed. In an attempt to understand and overcome my severe dissociation and lack of empathy ...

Within six weeks of Samuel Paske learning his mother had been diagnosed with an aggressive and rare form of blood cancer, she was gone. The sudden loss of the Hobart ...

Miley Cyrus has performed for some of the world’s biggest audiences — but for years, she quietly battled stage fright behind the scenes. In a recent interview, the pop icon revealed that a therapy ...

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Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...