Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Food For Health’s impact is measurable and significant. In one six-month program, 89% of participants lowered dangerously ...

Experts weigh in on how best to slow down.

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

Consider this your sign to swing through the drive-thru for dinner.