Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Experts weigh in on how best to slow down.

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Healthy food in schools can help children develop healthy dietary habits for life, according to the World Health Organization ...