Eating the whole apple—including the core and seeds—is safe for most people, but seeds are the primary concern. Apple seeds contain amygdalin, which can release small amounts of cyanide when digested.

Too many apple seeds can be toxic.

Add Yahoo as a preferred source to see more of our stories on Google. A loose pile of apples, including one cut in half - Photoongraphy/Shutterstock You can easily ...

Add Yahoo as a preferred source to see more of our stories on Google. The core of the apple is very healthy as it contains a lot of fibre, which is helpful for your digestion. However, people often ...