I resisted the urge to buy a bottle of hot honey long after it hit the mainstream — I thought it must be overhyped! But once ...

Trust me, I've tried it all.

Eating two eggs daily can bring a lot of surprising benefits, and here's what will happen to your body if you continue to eat ...

Eggs are among the most debated foods on the plate, rich in nutrients, yet wrapped in years of cholesterol confusion. One large egg packs about six grams of high-quality protein, essential amino acids ...

Gout is a more common condition than you might presume. According to a 2024 analysis in The Lancet, more than 58 million ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

A TikTok user shared that she's eating eggs and sourdough for breakfast every morning. While both of these foods provide ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...