Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

Advocates of anti-aging facial massage say it temporarily plumps the skin or that it can produce long-term changes in appearance. A small number of studies have tested facial massage techniques and ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your ...

The most common complication of diabetes is peripheral neuropathy. Peripheral neuropathy is damage to nerves outside your spinal cord or brain. People with diabetes typically first notice symptoms ...

Lymphatic drainage is a type of massage used to flush out built-up fluid in the body. Lymphatic drainage massage reduces pain, stiffness, and swelling from certain medical conditions. Lymphatic ...

The ancient practice of facial massage has evolved from a simple beauty ritual into a scientifically-backed skincare method that addresses multiple concerns simultaneously. This therapeutic technique, ...

You may have heard about lymphatic drainage massages or come across videos of the massage technique on social media. While this technique was originally developed to treat lymphedema (swelling caused ...