Medically reviewed by Melissa Nieves, LND Key Takeaways Electrolytes are charged minerals essential for hydration, muscle ...

Electrolytes are crucial for body processes such as conducting nerve impulses, contracting muscles, hydrating, and regulating pH levels. You need adequate electrolytes from your diet to keep your body ...

Have you ever finished a run and noticed a thin layer of salt built up on your arms or forehead? This is evidence of your body losing salt – or electrolytes – through sweat. Keeping on top of your ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...

Medically reviewed by Jonathan Purtell, RDN Electrolytes are minerals—like sodium, potassium, magnesium, and calcium—that ...