Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Ellipticals are second only to treadmills in popularity as home fitness equipment and for good reason. They're an excellent option for enjoying a low-impact, full-body workout that improves cardio ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...