Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

You’ve had a rough day, and suddenly, that bag of chips or pint of ice cream feels like your best friend. Sound familiar? You ...

Unhealthy eating habits and choices can cause much more harm to your body than you may realize. Know how it can impact your ...

Discover the triggers behind persistent overeating from emotional eating to portion distortion, plus expert-backed tips to ...

Do you remember when your out-of-control emotional eating first began? I can, even though it was more than five decades ago. I was 9, a skinny, active child-- and suddenly I was stuffing myself ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

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Emotional eating is the tendency to eat in response to stress, anxiety, anger, or sadness. Emotional eating can be a significant barrier to weight loss not only by adding excessive calories to the ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Do you comfort yourself with food? Emotional eating is a tendency to overeat or eat unhealthy foods in response to strong negative emotions. While occasional emotional eating isn’t necessarily ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...