Your brain processes emotional pain in many of the same regions it uses ... Simple techniques can help interrupt the cycle when you notice it happening. Grounding exercises that focus your ...

reveal a widespread confusion about what trauma truly is. The more we label every emotional pain as "trauma," the more confused we become, the worse we perceive our mental health to be ...

What if the answer to this persistent pain isn’t physical, but emotional? Metahealth is an integrative model that is challenging the way we think about pain and illness. Unlike conventional ...

Eventually, the cycle culminates in discard, leaving the empath feeling abandoned and shattered. Despite experiencing emotional pain and turmoil in the relationship, toxic empaths may find it ...

If you got a deep cut, you would clean it and apply a bandage. But what do you do when you experience emotional pain—like rejection or failure? We have been taught how to maintain our physical ...