Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. One of my favorite quadrennial ...

Zone 2 training refers to a specific heart rate zone that optimizes fat burning and aerobic capacity. It typically ranges from 60% to 70% of your maximum heart rate. At this intensity, your body is ...

Recent scientific breakthroughs have revealed a fundamental limit to human endurance, a metabolic ceiling that caps sustained ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

When Bobby DeWees’s grandfather died of leukemia in March 2022, he wanted to honor him. So, he decided to test his limits. He’d train to race Hawaii’s Lavaman Triathlon in under three hours—and he’d ...

We all love a good sufferfest, but here’s the truth bomb: without recovery, your training is just stress with a fancier name. Life—and sport—is a constant dance between stimulus and recovery. Most of ...

REPS Athletic Training Center has opened a new Centereach facility, expanding lacrosse and youth sports programs with a modern indoor training space.