Training for a triathlon can be daunting. Not only do you need to find a training plan to follow, but you need to make sure ...

There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...

What are elite endurance coaches thoughts on the evolution of training and performance? As endurance sports continue to evolve, elite coaches are on the front lines shaping the future of training and ...

Ultra-endurance cycling pushes athletes beyond physical limits—and into the realm of mental fortitude. Whether you’re training for a multi-hour gran fondo, a cross-country race, or a self-supported ...

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and ...

Both have pros and cons ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Add Yahoo as a preferred source to see more of our stories on Google. Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like ...