Dr. Sharon Gam on MSN
Why food quality is more important than cutting calories: The energy balance equation
Conventional wisdom about cutting calories to lose weight is wrong. Here's why, and how you can take a different approach ...
In nutrition, energy balance is the difference between the amount of energy consumed through the diet and the amount required to sustain the body’s functions, such as respiration, circulation, ...
She says that while holidays are meant to be enjoyed, health should remain a priority.
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