As a parent to two little ones, I dread what many call the "witching hour," the time between 5 and 7 p.m. when my 2-year-old and 4-year-old hit a wall, and I crash land behind them. When I was a ...

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Researchers at Monash University recently discovered that an evening workout can increase ... before sleep onset or electing lighter strain exercises within this window." While it's best to ...