BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Watch our previous video filmed at the sanctuary: Hi everyone, I'm back with a very special class for you this week filmed at ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified instructor ...

Wish you could sleep better? Health and fitness expert Beth Oliver says you can...with an evening flow routine guaranteed to de-stress and de-screen your body! For more fitness inspiration from Beth ...