Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.© SanneBerg - Getty Images ...

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's ...

2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention Plus, how you can test the range of motion of this often-forgotten joint Published: Apr 24, 2023 Updated: Jun 18, 2025 ...

Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

Why Stronger Ankles Make for Happier Hips, and 3 Exercises That Can Help Your lower body is a game of Jenga. Here are a PT's favorite ankle-strengthening exercises for keeping your hips happy.

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.© FluxFactory - Getty Images ...