The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know the gym isn’t strictly a necessity when it comes to getting fit ...

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six essential workouts you should build into your weekly routine for better strength, ...

There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. Here's the good news: you don't need to become a gym rat to see ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...