Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

Spasticity exercise: Achilles tendon release While seated in a chair or on the floor, extend one leg and wrap a band or strap around the ball of that foot. Lengthen your spine by sitting up tall and ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...