Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Lower back pain can be a true nightmare. If you’ve ever been laid up with an acute low back injury, or you’ve been plagued with ongoing, chronic pain, you know how it can take over your life. It can ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

If there is one ailment that almost everyone can identify with, it's lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...