Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

The pain of sacroiliac joint dysfunction may start on one side of your lower back and buttocks, radiating to the lower hip, groin and upper thighs. This might be because of aging, arthritis ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt. The right mix of physical activity can ease your pain ... 2 seconds; lower back to the ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.