When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Well you've come to the right place! Check out these 10 facts... Living a healthy lifestyle is essential to our overall well-being. Eating well, exercising regularly, and taking care of our mental ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Eating disorders are serious psychiatric conditions. Common symptoms include restricting food intake and being preoccupied ...

(Photo Credit: iStock/Getty Images) Eating peanuts might help you live longer too. Peanuts contain the antioxidant coenzyme Q10, which your cells need to multiply and stay healthy, as well as all ...

U sing the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

But if identifying healthy food is not always straightforward, actually eating it is an even more monumental feat. As a reporter covering food and nutrition, I know to limit my salt and sugar ...