PIERZ, Minn. — Diversification is a key part of what has helped make the Smude family successful in central Minnesota and beyond. The family has their hands in agriculture processing, cattle ...

There’s been a lot of talk on social media about seed oils and whether or not they’re healthy. But not all seed oils are the same, and there is some back and forth about one in particular: sunflower ...

Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower plant. It's used in commercial food preparation, cooking, and health and beauty products. Because it contains omega-6 ...