Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Do you ever find yourself trying to catch your breath after walking up the stairs? If so, you're not alone. It's a phenomenon that frequently spawns questions on Reddit, with people wondering if it's ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...