Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Here's a list of foods that can help you get rid ... women who ate avocados daily lost deep visceral abdominal fat.

Keep reading to learn what foods to add to your grocery list to better understand ... Bell peppers are very rich in fiber, which is a key component of belly fat loss. Additionally, while not ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets is ...