Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

For instance, healthy fats and fiber-rich foods promote gut health and may play a role in regulating body fat. One study even found that increasing soluble fiber intake, along with regular ...

Examples of high fiber foods include kidney beans ... The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets is ...

So, instead of relying entirely on powders, why not add more of these powerhouse foods to your plate? Here are a few creatine-rich foods that ... excellent protein-to-fat ratio, and for that ...