Basically, the company aims to create therapeutic tools — like The Feelings Wheel — that are designed “to be kept in your back pocket so you can pull them out whenever you need a little extra support.

Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is grappling with something but doesn’t have the words to describe the problem?

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

YORK, Pa. — In life, we feel a lot of things. Some days are good, some days are bad, and some are in the middle. Life Coach Liz Reihm joined FOX43 on Aug. 12 to discuss the importance of knowing your ...