Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

"It's a muscle I focus a lot on with clients, whether they're older women ... chiseled arms for her wedding" says Lauren Seib, a certified personal trainer and pre- and postnatal exercise ...

It’s often one of the last areas to respond to diet and exercise ... The upper arms contain an area where the body preferentially stores fat, especially in women. This evolutionary adaptation ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

As women experience various changes ... to improve their upper body strength. This exercise is perfect for strengthening triceps and toning arms, significantly reducing skin sagging.

These top 3 exercises are a great start for improving ... to as “bat wings or chicken wings,” both men and women can develop ...

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Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...