Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

"It's a muscle I focus a lot on with clients, whether they're older women ... chiseled arms for her wedding" says Lauren Seib, a certified personal trainer and pre- and postnatal exercise ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...